Learn how to overcome masturbation and break soul ties. Read Sheeba’s personal story on how to regain self-worth and find 10 ways to start healing today.
How to Overcome Masturbation, Break Soul Ties & Regain Your Self-Worth: Sheeba’s Story
Have you ever felt like you were stuck in a loop? For Sheeba, life felt a bit like that. She was a kind person, but she had habits that made her feel hidden and small. She struggled with how to overcome masturbation and felt like her heart was still “tied” to people from her past. This is her honest journey of how she learned to break soul ties and finally regain her self-worth.
Sheeba’s Personal Journey to Finding Her Smile Again
Sheeba used to feel like she was living a secret life. To everyone at work or school, she looked fine. But when she was alone, she felt lonely and stressed. She started using masturbation as a way to escape those big feelings. After a while, it didn’t even feel good anymore—it just felt like something she had to do.
She also realized she wasn’t fully “free” from people she had dated years ago. These are called soul ties—emotional strings that keep you feeling connected to someone even after they are gone. Sheeba knew that to be happy, she had to learn how to overcome masturbation and let go of those old, invisible strings.
10 Signs You Might Have Unhealthy Soul Ties
It is hard to walk forward when something is pulling you back. Here are 10 ways to tell if a soul tie is weighing you down:
- You still have “conversations” with an ex in your head.
- You feel a sudden cloud of sadness when you think of a certain person.
- You feel like you can’t be happy unless they see you are doing well.
- You find yourself scrolling through their old photos late at night.
- You use habits like masturbation to cope with the “empty” feeling they left.
- You feel like you’ve forgotten what makes you special.
- You keep having dreams about them that make you feel upset the next day.
- You feel physically tired or “heavy” when someone mentions their name.
- You are afraid to let new, good people get close to you.
- You feel guilty about the past, even though it’s over.
When Sheeba saw these signs, she didn’t get mad at herself. She just realized it was time to learn how to break soul ties so she could breathe again.
How to Overcome Masturbation and See Your Value
Change doesn’t happen by being mean to yourself. Sheeba learned that she couldn’t “scold” herself into being better. She had to love herself into being better. To regain your self-worth, you have to believe that you are worth the effort it takes to change.
Sheeba started filling her time with things that made her feel strong. She started walking more, writing in a journal, and talking to a mentor who gave her good advice. When you focus on building a life you love, the old habits start to lose their grip. Learning how to overcome masturbation became a way for her to say “I love myself” every single day.
Simple Ways to Break Soul Ties and Start New
If you want to break soul ties, you have to be brave enough to say goodbye. For Sheeba, this meant deleting old phone numbers and putting away things that reminded her of the past. She spent time in quiet prayer and reflection, reminding herself that her past does not own her.
As she let go of those old strings, she started to regain her self-worth. She realized she was enough, just as she was. It takes time, and some days are harder than others, but you are not alone. You deserve to feel free and happy.
Helpful Links for Your Journey
- Psychology Today: Understanding Emotional Boundaries and Personal Space
- Healthline: Practical Steps to Break Any Habit
- The Child Mind Institute: How to Build Confidence and Self-Esteem
How to Overcome Masturbation, Break Soul Ties & Regain Your Self-Worth: Sheeba’s Story